Fuel & Flourish: A 3-Week Holistic Nutrition and Wellness Series

This 3-week workshop series is designed to help you reconnect with your body and understand how the foods you eat directly impact your energy, mood, and overall well-being.

Each session builds on the next, giving you simple, practical tools you can begin using right away. This is not about restriction or perfection — it’s about learning how to nourish your body in a way that supports healing, balance, and lasting energy.

Weekly Schedule

Week 1: Blood Sugar Balance & Lasting Energy

May 30, 12:00 PM - 1:30 PM

We begin with the foundation. Many of us experience energy crashes, cravings, and fatigue without realizing that blood sugar imbalance is often at the root. In this session, you’ll learn how to eat to keeps your energy steady throughout the day and help reduce highs and lows that leave you feeling drained. This is where real, sustainable change begins.

Week 2: Healing Teas, Adaptogens & Natural Energy

June 13, 12:00 PM - 1:30 PM

In this session, we explore the power of plant-based healing. You’ll be introduced to herbal teas and adaptogenic herbs that support the body’s ability to handle stress, improve energy naturally, and promote overall balance. We’ll discuss how to incorporate these into your daily routine. This is about working with the body, not against it.

Week 3: Cellular Nutrition & Lasting Wellness

June 27, 12:00 PM - 1:30 PM

Now we go deeper. True energy starts at the cellular level. In this session, you’ll learn how your body actually produces energy and what nutrients are essential for that process. We’ll connect the dots between what you eat and how your body functions on a deeper level. This is where understanding turns into long-term transformation.

Presented by: Liana Rivers, Board-Certified Holistic Nutrition Practitioner
Hosted by: Shake and Grind
Pricing: Full Series - $50 | Single Workshop - $25

Register: theshakengrind.com or contact (845)863-4921

Presented by Wellness Inspiring Spiritual Health